Weight loss can be something many people struggle with, and after having a baby, slimming down won’t be a priority for many new mums.
While there should never be pressure to regain your pre-baby body, getting trim could be a journey some wish to take.
Katie Piper spoke out about her own recent weight loss, after the mother-of-two lost two stone, following the birth of her youngest child.
After unveiling the results, the author, philanthropist, and Strictly Come Dancing star opened up about the guide she used during her slimming journey.
Katie co-wrote the book, The Healthy Happy Mum Plan, earlier this year, with her friend, entrepreneur TerriAnn Nunns – of The TerriAnn 123 Diet Plan.
Rather than a diet plan, the TV presenter has insisted their “mum manual” should be followed as a lifestyle – rather than a quick fix.
The guide, which has been dietitian approved, includes recipes for the whole family to enjoy.
But, as well as opting to prepare healthy food and exercising through home workouts, Katie revealed she shifted the weight by also changing the way she ate.
Opening up about a lesser known trick, the presenter explained she now adopts mindful eating – a habit which involves concentrating on the entire process of consuming food.
Ridding distractions and dedicating time to eat, meant Katie could really focus on everything from the taste and texture to the look and smell of her meal.
The guide suggests sticking to a 16:8 eating rule – meaning readers should aim to only eat within an eight-hour window each day.
Speaking exclusively to Express.co.uk earlier this year, Katie said: “After giving birth to Pea [her youngest daughter, Penelope], I was tired.
“I was obviously overweight, because you would be straight after having a child , but I was lethargic low energy.”
Recalling the understandably hectic time, she continued: “I was experiencing a lot of crashes from eating sugar as a quick fix, then being hungry straight away because it wasn’t nutritional.”
The TV star added: “It didn’t fill me up and I wanted to be the best mum to the girls – which [for me] means I need to be able to get up early I need to be able to run around, do swimming lessons ballet and also go to work.”
The author went on to discuss how making changes to her diet meant she felt fuller for longer.
“As a bonus, I lost weight and I was able to get back into my pre pregnancy wardrobe,” she added.
The 46-year-old used to weigh in at 19st 7lb, but now cuts a much slimmer figure, after losing five stone.
Earlier this week, the British chef opened up about how he maintains his current physique, during an interview on Good Morning Britain.
When quizzed about how he stays in shape while on his current UK tour, James Martin: On the Road… Again, James credited the help of his foodie friends.
Detailing how he kept his weight loss journey on track, the celebrity chef said: “I’ve got a lot of mates of mine who are quite good chefs in the area who usually open late.”
The Healthy Happy Mum Plan by Katie Piper and TerriAnn Nunns is available for £39.99 at The Healthy Happy Mum Plan website.