11 Keto Pasta Recipes For When You Really Just Want Spaghetti

11 Keto Pasta Recipes For When You Really Just Want Spaghetti

While the ketogenic diet does allow for its fair share of indulgences — yes, chocolate and cheese are allowed! — there are other things people can’t help but desperately miss on their ketosis journey. In other words: pasta.

Let’s back up here. In case you’ve never heard of the keto diet, it’s a low-sugar, low-carbohydrate method of eating with the end goal of putting the body into a state of ketosis. When ketosis is achieved, the body stops turning to sugar for energy and starts burning fat instead. Ketosis can lead to a number of health benefits, from weight loss to a boost in brain function.

So if ketosis is your goal, you sadly can’t dig into a giant plate of pasta for dinner. One piece of good news, though, is that doctors typically recommend that people do the keto diet in cycles rather than adopting it as a lifestyle. Keto can be a great way to kickstart weight loss, but it can be hard on the body long-term. In other words, you can have pasta again someday.

Another piece of good news is that there are some delicious keto-friendly noodle substitutes at most major grocery stores. Kelp noodles, for example, are made without flour or starch but have a noodle-like consistency thanks to the extract left over from steamed edible kelp. Shirataki noodles, also known as Miracle Noodles, are another great option: They’re made from konjac, a plant that grows in Asia. Other great noodle substitutes that require a bit more preparation include zucchini noodles (aka “zoodles”), homemade gnocchi and even avocado-based noodles.

Intrigued yet? Good. Because the truth is, with a few delicious noodle substitutes, you’ll barely miss traditional, carb-heavy pasta. Here are 11 keto pasta dishes to cook up right now.  

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